Apply sunscreen every day. The American Melanoma Foundation (AMF) recommends applying sunscreen if you are going to be outside for 20 minutes or more. Most of us reach this with our usual day-to-day activities. Make applying sunscreen part of your morning routine (ladies, apply before makeup). AMF recommends applying 30 minutes before you go outside and to reapply after swimming or perspiring heavily.
Drink more water. We hear this every day. It seems simple, but some of us have a hard time making the switch. It is convenient to grab a bottle of pop or a sports drink when you are on the go, but you are causing more harm than good to your body and teeth. An easy way to drink more water is to substitute your mealtime drink with water. Here’s a tip: stock the fridge with water bottles of instead of pop. They’ll be easy to grab and take on the go.
Switch to sugarless gum. Recent studies show chewing sugarless gum for 20 minutes after eating can help prevent tooth decay. According to the American Dental Association, “If you chew after eating, the increased salivary flow can help neutralize and wash away the acids that are produced when food is broken down by the bacteria in plaque on your teeth.” Over time, this acid will break down your enamel, causing decay. Sugarless gum brands with the ADA seal of approval include: Dentyne Ice Sugarless Gum, Stride Sugarless Gum, Trident Sugarfree Gum, Wrigley’s Extra Sugarfree Gum, Wrigley’s Orbit Sugarfree Gum.
Go outside. It’s summer and arguably the best time to be outdoors. So why do we spend time sitting in front of the TV or computer? Go outside and take a walk, ride a bike, work in the yard or play a game with the kids. Staying active will improve your overall health.