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Health & Fitness

Heart disease and oral health

Coronary heart disease is the single major cause of death, and stroke is number three in the U.S. What does heart disease have to do with your oral health? Plenty!

Coronary heart disease is the single major cause of death, and stroke is number three in the U.S. What does heart disease have to do with your oral health? Plenty! Recent studies have shown that chronic infectious diseases, such as periodontal disease (gum disease) can be a primary factor in heart disease. Chronic infections produce inflammatory proteins, which can damage blood vessel walls. These proteins release plaque, or fatty buildups, into the blood stream potentially forming a clot and increasing the risk of a heart attack or stroke.

The ABCs of preventing heart disease, stroke and heart attacks from the American Heart Association:

Avoid Tobacco. If you smoke, quit. If someone in your household smokes, encourage them to quit. It can be tough, but it’s tougher to recover from a heart attack or stroke or to live with chronic heart disease.

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Become More Active. Research has shown getting at least 30 minutes of physical activity a day on five or more days a week can help lower blood pressure and cholesterol, and keep your weight at a healthy level. But, something is better than nothing. Start slow. Even 10 minutes at a time may offer some benefits.

Choose Good Nutrition. A healthy diet is one of the best weapons you have against cardiovascular disease. The types of food you eat and the amount can affect controllable risk factors such as cholesterol, blood pressure, diabetes and obesity. Your diet should be full of vegetables, fruits, wholegrain and high fiber foods like fish, lean protein and fat free or low-fat dairy products.

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For more information, visit www.americanheart.org.

Sources: American Dental Association and the American Heart Association

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