Four Tips to a Healthy New Years Resolution

Are you psyching up for your New Years Resolution to improve your health and/or lose weight?

Weight loss is not a simple calories in calories out. There is so much more involved to losing weight and keeping it off. Many people beat themselves up blaming their lack of willpower as the issue and they give up barely before they get started. Discovering the whys of what you want and what your barriers are to getting what you want is often surprising. They are often much more than skin deep, touching on deep emotions never before faced.

Transforming the way you eat is a slow, deliberate, realistic, sometimes painful journey for a lifetime of success

Here are four tips to a healthy New Years Resolution! 

I will share a blog post on each one to get you to New Years Day!

1. Work on figuring out what you REALLY want and why you want it. Simply the goal of losing weight is not enough. Setting a clear and specific goal is key to getting the results you want. 

2. Get your kitchen, pantry and fridge ready. Do a healthy choices makeover of your kitchen. Learn how to read labels.

3. Do a detox to get rid of the toxins we all carry around and really load on during the holidays. A good detox for the liver and colon are essential for a clean start !

4. Crowd out the bad stuff with good healthy foods. Healthy foods feed the cells and this is the foundation for our body to do what it needs to take care of us now and for many years to come.

Tomorrow, I will explore how to define what you really want.